e-book

 
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Free 11 page E-Book Trauma Informed Yoga for Mental Health by Danielle Begg available in English, Spanish and Persian featuring:

- What is Trauma & How does it manifest

- The Stress Response 

- The Yoga Impact Charity's Core Trauma Informed Principles

- Evidence Based Techniques for Yoga classes and Therapy 

- Two Self Regulation Exercises

Click Here to Access the Ebook